In less than 15 minutes, Kimberly will take you through a multi-level routine that includes some of her favorite exercises designed to strengthen your core. She’ll provide plenty of options to meet you where you’re at so what are you waiting for? Jump in and play! Your core will thank you!
Meet Your Instructor: Kimberly Spreen-Glick
Kimberly has been a leader in the fitness and wellness industry for over 25 years with a focus on group fitness and yoga as well as leadership training and personal development. She was the director of group fitness & yoga for Life Time for over a decade and the 2015 IDEA Program Director of the Year as well as founder of the Make A Difference Academy and The Inspired Life, LLC. Kimberly is an ERYT, an education provider for ACE, AFAA, NASM and the Yoga Alliance as well as star of several highly acclaimed consumer exercise videos. She is passionate about being a good mom and helping as many people as she can to bridge the gap between physical fitness and complete well-being.