Energy & Focus

Energy with focus is incredibly powerful.  We are more energetic than we are physical at our core.  However, energy without focus is chaos.  If you are going a million miles an hour in a million directions, you aren’t getting anywhere and not feeling fulfilled.  Like a split energy. 

I continue to challenge myself and put the challenge to you as well.  If you feel chaotic energy at times, not feeling fulfillment.  Learn to focus your energy – line up with yourself – perhaps meditation.

If you start your day, or pause , reset during the day through a single breath and begin again. Take a deep breath and begin again. Take the energy within you and focus and prioritize what you want to work on.  Energy with focus is power.  Energy without focus is chaos.